Educational/Motivational Videos  /  Obesity Facts from Portion Size Matters  /  Foods Under $1.00 from Portion Size Matters  / 




Knowledge is Power!

Here are some topics that may be helpful.

Why does WIC need my child's weight and height?

    Your child's height and weight tell us a lot about their health. WIC takes weight and measures a child regularly. How your child grows over time can identify a concern before it becomes a problem.
    Your child needs about 1,000 calories a day from the basic food groups to meet his needs for growth, energy and good nutrition.  For more information on keeping your child eating healthy check out this link: Portion Size Matters.
Why does WIC need to do a blood test?

    Since WIC is a health and nutrition program, we check iron levels in blood. A low iron level can be an indication of anemia.

**To read more on iron click this link.
 
What's the deal with Breastfeeding?

    Wondering how you are going to feed you new little bundle of joy that will be here before you know it.  Have you thought about breastfeeding?  It's the best for you and your baby.

**To read more on breastfeeding click this link.  

     In the beginning it can be difficult to determine how much your baby needs to eat.  Below are some links that may be helpful when determining how much to feed your baby whether you are breastfeeding or formula feeding.

When do I start feeding my baby other things?  

     Are you getting worn out nursing or making a bottle all the time?  Does it seem like your baby is eating all of the time or is just not getting satisfied?  Maybe they are ready for something else.  We have a guide to help you determine if your baby is ready for something else.  You should always consult with your child’s doctor before changing their diet.

**To view the food guide click this link.
 
Additional Information & Links
    Check out these websites for more about WIC and other Nutritional Information: 
** WIC Works Resource Page